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Each morning between 5am and 6am I drink 1 - 8oz glass of warm water in what I call a cleansing potion. I also drink this every night between 8pm and 9pm. Recipe: 2 tsp: Apple Cider Vinegar (Braggs preferred), 2 tsp. lemon juice, 1 tsp. raw unfiltered honey. Mix well and drink about 1/2 hour before breakfast and at bed time.¬¬
Day 1: 7am-8am B- 2 Eggs, spinach, and kale omelett. ½ cup blueberries with 1 slice of cheese. ½ cup of blueberries.
9am-10am Snack, 1 cup Greek yogurt with raspberries
12noon – 1pm Lunch – 1 tin of sardines in water. 1 Hard boiled egg and 1 cup of broccoli.
3pm – 4 pm Snack – 1 banana (small)
5pm-6pm Dinner: 3 oz of tuna fish, 1 cup brown rice, scoop of organic greens, ½ cup of strawberries.
7pm-8pm Snack – apple
9pm-10pm Apple Cider Vinegar, Lemon and honey drink
DAY 2 5am-6am Apple cider drink
7am-8pm 1 cup of oatmeal, a pat of butter 3oz. of almond nuts, ` pack of stevia
9am – 10am Snack orange
12noon -1pm: lunch – baked salmon, sweet potato, 1 cup of cauliflower
3pm-4pm Snack 1 mango
5pm-6pm Dinner : 1 hamburger patty, whole grain patty bun, lettuce, tomatoes, mustard and relish
79m-8pm Snack – 3 oz. of walnuts
9pm-10pm Apple Cider Drink
Day 3: 5am—6am Apple Cider Drink
7am-8am: 1 cup/8 oz. of Greek Yogurt with walnuts, 1 banana
9am-10am Green Tea with honey
12noon – 1pm Lunch: Vanilla Protein drink with almonds and soy milk, 1 peach
3pm-4pm – Snack: Celery stalks with peanut butter
5pm-6pm Dinner: Baked chicken breast with brown rice, kale, cucumber and tomato salad, 1 apple
7pm-8pm Snack – cottage cheese with strawberries
9pm-10pm Apple Cider Vinegar Drink
Day 4 – 5am-6am: Apple Cider Vinegar Drink
7am-8qam Breakfast- Sauteed eggs with cheese, onions and spinach, 1 apple
9am-10am Snack 3 oz. strawberries
12noon-1pm: Lunch – 3oz. of baked mackeral fish, 1 snall baked potato, savoy cabbage and carrots, pear
3pm-4pm Snack: Apple strips with peanut butter
5pm-6pm: Dinner – 1 tin of sardines, lettuce, tomato and cucumber salad. ½ cup brown rice
1 clementine fruit
7pm-8pm Snack: cottage cheese with sliced pineapples
9pm-10pm Apple Cider Vinegar Drink
DAY 5
5am-6am Apple Cider Vinegar Drink
7am-8am Breakfast – Oatmeal and honey with blueberries, soy milk and almonds
9am-10am Snack: Yogurt with raspberries
12noon-1pm Lunch: turkey breast, 1 potato, spinach and kale mixed, apple
3pm-4pm Snack: whole grain toast with peanut butter
5pm-6pm – Dinner: Baked salmon with brown rice, cabbage and carrot salad 1 banana
7pm-8pm Snack: whole grain crackers and Greek yogurt
9pm-10pm Apple Cider Vinegar drink
DAY 6
5am-6am Apple Cider Vinegar Drink
7am-8am Breakfast: Veggie smoothie with spinach, kale and broccoli, soy milk and almonds. Sliced non-sweetened peaches
9am-10-am Snack: cottage cheese with blueberries
12noon – 1pm Lunch: Tuna salad with onions and bell peppers, Use extra strength virgin olive oil and apple cider vinegar
3pm-4pm Snack: Greek yogurt with whole grain crackers
5pm-6pm Dinner: Chicken nougats, cucumbers with vinegar, baked sweet potato sliced peaches or pineapples
7pm-8pm Snack: Celery stalks with cottage cheese
Day 7
5am-6am: Apple Cider Vinegar
7am-8am Breakfast: egg and cheese omelette, 1 banana, add onions and bell pepper slices to omelete.
9am-10am Snack: whole grain toast and peanut butter
12noon-1pm Lunch: Chocolate Protein drink with a banana, strawberries and cherry blend
3pm-4pm Snack: 1 cup of green tea with honey
5pm-6pm – Dinner: Baked salmon, mashed potato, lettuce and tomato salad, apple
7pm-8pm Snack: 1 cup of mixed fruit
9pm-10pm Apple Cider Vinegar Drink
NOTE: Vinegar, mustard, turmeric, flax seeds, chia seeds, cinnamon, herbals, spices are just a few condiments that can be used to spice up your meals. Most have little or no calories. Drink lots of water, no less than 64 ounces of water daily.
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