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Nutritional Topics, Tips  etc.

SAMPLE MENU PLAN

DISCLAIMER: BODY BODACIOUS TODAY, INC, its’ staff, associates, personnel, etc. are NOT in any way in the medical field. This is only an informational article. Please consult with your primary care doctor or other medical personnel to determine the best menu plan to suit your particular needs.

Each morning between 5am and 6am I drink 1 - 8oz glass of warm water in what I call a cleansing potion. I also drink this every night between 8pm and 9pm. Recipe: 2 tsp: Apple Cider Vinegar (Braggs preferred), 2 tsp. lemon juice, 1 tsp. raw unfiltered honey. Mix well and drink about 1/2 hour before breakfast and at bed time.¬¬

Day 1: 7am-8am B- 2 Eggs, spinach, and kale omelett. ½ cup blueberries with 1 slice of cheese. ½ cup of blueberries.

9am-10am Snack, 1 cup Greek yogurt with raspberries

12noon – 1pm Lunch – 1 tin of sardines in water. 1 Hard boiled egg and 1 cup of broccoli.

3pm – 4 pm Snack – 1 banana (small)

5pm-6pm Dinner: 3 oz of tuna fish, 1 cup brown rice, scoop of organic greens, ½ cup of strawberries.

7pm-8pm Snack – apple

9pm-10pm Apple Cider Vinegar, Lemon and honey drink

DAY 2 5am-6am Apple cider drink

7am-8pm 1 cup of oatmeal, a pat of butter 3oz. of almond nuts, ` pack of stevia

9am – 10am Snack orange

12noon -1pm: lunch – baked salmon, sweet potato, 1 cup of cauliflower

3pm-4pm Snack 1 mango

5pm-6pm Dinner : 1 hamburger patty, whole grain patty bun, lettuce, tomatoes, mustard and relish

79m-8pm Snack – 3 oz. of walnuts

9pm-10pm Apple Cider Drink

Day 3: 5am—6am Apple Cider Drink

7am-8am: 1 cup/8 oz. of Greek Yogurt with walnuts, 1 banana

9am-10am Green Tea with honey

12noon – 1pm Lunch: Vanilla Protein drink with almonds and soy milk, 1 peach

3pm-4pm – Snack: Celery stalks with peanut butter

5pm-6pm Dinner: Baked chicken breast with brown rice, kale, cucumber and tomato salad, 1 apple

7pm-8pm Snack – cottage cheese with strawberries

9pm-10pm Apple Cider Vinegar Drink

Day 4 – 5am-6am: Apple Cider Vinegar Drink

7am-8qam Breakfast- Sauteed eggs with cheese, onions and spinach, 1 apple

9am-10am Snack 3 oz. strawberries

12noon-1pm: Lunch – 3oz. of baked mackeral fish, 1 snall baked potato, savoy cabbage and carrots, pear

3pm-4pm Snack: Apple strips with peanut butter

5pm-6pm: Dinner – 1 tin of sardines, lettuce, tomato and cucumber salad. ½ cup brown rice

1 clementine fruit

7pm-8pm Snack: cottage cheese with sliced pineapples

9pm-10pm Apple Cider Vinegar Drink

DAY 5 

 5am-6am Apple Cider Vinegar Drink

7am-8am Breakfast – Oatmeal and honey with blueberries, soy milk and almonds

9am-10am Snack: Yogurt with raspberries

12noon-1pm Lunch: turkey breast, 1 potato, spinach and kale mixed, apple

3pm-4pm Snack: whole grain toast with peanut butter

5pm-6pm – Dinner: Baked salmon with brown rice, cabbage and carrot salad 1 banana

7pm-8pm Snack: whole grain crackers and Greek yogurt

9pm-10pm Apple Cider Vinegar drink

DAY 6

 5am-6am Apple Cider Vinegar Drink

7am-8am Breakfast: Veggie smoothie with spinach, kale and broccoli, soy milk and almonds. Sliced non-sweetened peaches

9am-10-am Snack: cottage cheese with blueberries

12noon – 1pm Lunch: Tuna salad with onions and bell peppers, Use extra strength virgin olive oil and apple cider vinegar

3pm-4pm Snack: Greek yogurt with whole grain crackers

5pm-6pm Dinner: Chicken nougats, cucumbers with vinegar, baked sweet potato sliced peaches or pineapples

7pm-8pm Snack: Celery stalks with cottage cheese

Day 7

 5am-6am: Apple Cider Vinegar 

7am-8am Breakfast: egg and cheese omelette, 1 banana, add onions and bell pepper slices to omelete.

9am-10am Snack: whole grain toast and peanut butter

12noon-1pm Lunch: Chocolate Protein drink with a banana, strawberries and cherry blend

3pm-4pm Snack: 1 cup of green tea with honey

5pm-6pm – Dinner: Baked salmon, mashed potato, lettuce and tomato salad, apple

7pm-8pm Snack: 1 cup of mixed fruit

9pm-10pm Apple Cider Vinegar Drink

NOTE: Vinegar, mustard, turmeric, flax seeds, chia seeds, cinnamon, herbals, spices are just a few condiments that can be used to spice up your meals. Most have little or no calories. Drink lots of water, no less than 64 ounces of water daily.